Health isn’t just about running marathons or HIT workouts, heck I’m no where near any level to even This is a journey, and although I’m not bouncing off the walls yet, my fitness has improved and I’m finding some things easier. That said, our energy is lower on some days — and that’s fine. Here are some things I do when I need to be extra kind to myself on my not-so-energetic days.
1. Staying Hydrated
Water is great! Since switching from mainly fizzy drinks to water, my skin has become clearer and I feel healthier overall. It also helps with digestion, reduces unnecessary snacking, and boosts energy levels. I always keep a bottle with me to sip throughout the day.
2. Gentle Movement
If you don’t always feel like exercising (or simply can’t), little movements add up. Stretching, dancing in the kitchen while cooking, or even choosing the upstairs bathroom over the downstairs one — it all makes a difference. My body always appreciates the effort, even if my bladder isn’t thrilled!
3. Power Naps
One of my favourites! When focus slips and drowsiness takes over, a short nap can reset the day. I used to laugh at my grandparents for napping, but now I understand. Studies show that a 20-minute nap improves alertness, focus, and memory — without leaving you groggy like longer naps do.
Final Thoughts
Low energy isn’t a reason to give up on the bigger picture. Small habits, even on off days, help build momentum toward long-term health goals. My low-energy list includes naps — but yours might look different, and that’s okay! What’s your favourite small health habit when your energy is low?
Couch Potato to World Getter 
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